THE SAUNA & ICE EXPERIENCE
Come Together. Slow Down. Leave Transformed.
Wood-fired sauna, guided cold immersion, and breathwork experiences for weddings, retreats, athletes, and private gatherings across Upstate New York.
Elevate Your Event
The oldest medicine isn't found in a bottle.
It's found in fire.
In cold water.
In breath.
In gathering.
Bring a private wellness retreat to your event. Every Fire & Ice experience includes seamless delivery, a beautifully curated setup, premium amenities, and thoughtful details—with optional enhancements tailored to your gathering. We create space to slow down, reconnect, and leave restored.
CURATE YOUR EVENT!
THE ESSENTIAL EXPERIENCE
$150 per guest | 20–35 guests | 20-guest minimum: $3,000 | 35 guests: $5,250
A relaxed, beautifully hosted introduction to Fire & Ice. Unwind provides the complete sauna-and-plunge experience while allowing guests to enjoy it at their own pace.
Includes:
• Up to 3 hours of service
• Wood-fired mobile sauna
• Guided cold-immersion coaching
• Fire & Ice host
• Premium towels
• Herbal tea and infused water
• Ambient music
• Signature Fire & Ice Blessing
Best for: Groups that want the essential Fire & Ice experience with maximum flexibility.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
THE INDIVIDUAL EXPERIENCE
$30 per person for 30 minutes | Add a guided cold plunge for $10
Catch the Fire & Ice mobile sauna at one of our scheduled partner locations. Reserve your time in advance, arrive ready to unwind and enjoy an accessible taste of the Fire & Ice experience.
Includes:
• One reserved 30-minute sauna session
• Access to the wood-fired mobile sauna
• Optional guided cold plunge for $10
• Easy advance online scheduling
Best for: Individuals, couples and small groups who want a quick, affordable wellness reset without booking a private event.
Limited dates and locations. Check our mobile calendar for visits to Yes Folk, Troy Boulders, June Farms and other featured partners.
THE GUIDED EXPERIENCE
$200 per guest | 20–35 guests | 20-guest minimum: $4,000 | 35 guests: $7,000
Our most popular package adds expert guidance, breathwork, enhanced refreshments and a comfortable relaxation space. Restore helps guests get more from contrast therapy while recovering and reconnecting together.
Includes everything in Unwind, plus:
• Guided cold-immersion coaching
• Guided breathwork session
• Aromatherapy sauna infusions
• Electrolyte refreshments
• Outdoor relaxation lounge
• Contrast-therapy education
• An extended wellness experience
Best for: Groups that want more support, deeper restoration and a thoughtfully guided experience.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
THE SIGNATURE EXPERIENCE
$250 per guest | 20–35 guests | 20-guest minimum: $5,000 | 35 guests: $8,750
Our most immersive and luxurious Fire & Ice ritual. Euphoria combines personalized contrast therapy with meditation, sound and premium styling to create a transformational experience guests will remember.
Includes everything in Restore, plus:
• Dedicated wellness facilitator
• Guided meditation
• Personalized contrast-therapy guidance
• Sound healing
• Adaptogenic elixirs and ceremonial tea
• Luxury robes
• Keepsake ritual cards
• Premium relaxation-lounge styling
Best for: Hosts who want a fully curated, elevated wellness centerpiece.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
❋
Your Own Healing Journey
Come alive!
we believe healing happens in relationship —
with ourselves,
with one another and with the natural worlds.